Since we've started our business, our workouts started to lose their quality.⠀
For a almost a year, we were going in and doing the workouts, just because it was a habit and because we knew we had to 😅⠀
We would get them done but we would not feel like we were completing much besides moving our bodies.⠀
We were putting our goal of being fit on the back burner and resorted to excuses of having a business as a reason as to why we we weren't on a plan.⠀
With us on this?
Do you feel like you're going through your workouts but not really enjoying them? 😓⠀
Have you not seen your body go through many changes or any changes at all lately?⠀
Are you starting to dread going to the gym because every workout feels the same.
IT'S JUST SO BORING.
And you're wondering why, so we'll tell you why.
It's simply because you don't have a plan.⠀
You actually still going to the gym and getting workouts done is amazing on your part 👏🏻⠀
Most people that don't have a plan, eventually fall off the wagon and completely stop.⠀
So if you've been feeling less excited about the gym, losing your passion for working out, and most important losing your passion for bettering yourself, it's time you get on a plan!⠀
It sounds simple to say, so what does that mean?
✅create yourself a GOAL
✅set up at least 3 days of workouts (they don't need to be the same days of the week) that coincide with your goal
✅set lifting goals, lift heavier each workout (without ruining your form)
✅TRACK your workouts
✅reward yourself as you accomplish your goals
We love the Trainerize app that we use with our clients that allow us to track their workouts, and lets them track as well 📝⠀
All the workouts are beautifully laid out to make it easy to follow, and provide my clients with videos for when they don't remember the exercise.
The best part is they can also track their measurements and pictures, to see how they progress throughout our program.
Together we ensure they are following a plan that is designed to get them to their goal, and make sure they are constantly progressing so they see results.⠀