SIMPLE HIIT FOR YOUR NEXT GYM VISIT

Try these exercise for your next HIIT session post your workout. This is a much more effective way to burn calories and also save time. Doing 16 minutes of this is equivalent to 40 minutes on the treadmill.



Here are the fat burning exercises 🔥: -Skaters -BOSU Hop Overs -DB Thrusters -BOSU Burpees x 4 Rounds


Do each exercise for 30s with 30s rest in between for 4 rounds! This will come up to 16 mins. Let us know down below what you think of this workout and if you want more videos like this!



If you need more help, book in a FREE 15 min Strategy Call HERE so we can work up a plan for you! 💪🏻


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