It’s getting warm outside!!! I don’t know about you, but I’m loving it.
There’s so, so, many benefits to being out in the sun, and we want to make a whole other post about that. Is that something that would interest you? Comment below.
Anyways, you came here for a workout. This is a killer workout you can do outside that'll burn that fat and get you sweating!!!
So here it is!
WARM UP:
8 walk outs with jump
8 front, side, back taps (each side)
10 planks to downward dogs
10 lunges with thoracic twists
2 min run
X2
CIRCUIT WORKOUT:
Jump Squats
Burpees
Split Jumps
Mountain Climbers
30s each with 30s rest after
X4
If you want to do a bit more, here is a light workout. You can do this with bands/weights or just using your body weight. ENJOY!
BAND GLUTE WORKOUT:
Banded side to side (2 steps each way) 3 x 10
Banded Squats 3 x 12
Banded Romanian Deadlifts 3 x 12
Reverse Lunge to Knee Up 3 x 10 each side
Squat to Side Kick 3 x 20
Front Squats (if you have weight) 3 x 12
I know not everyone likes to read, so you can also click HERE to watch an old youtube video of mine doing this workout.
Comment below how your workout goes and share this post with anyone else that might want to workout outside now that the sun is out! Get those endorphins up!
***If you want to gain more information join our NORI Athletics Community HERE.***