YOUR ENVIRONMENT CREATES YOUR THOUGHTS, THOUGHTS CREATE YOUR LIFE
It is because your mind evolved to help you survive. Fear is set in our DNA so we don’t go jumping off cliffs. We are supposed to be scared
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Nori Athletics Blog
Find all the information you need to build a routine with healthy habits into your current lifestyle, with tips around nutrition, exercise, and mindset.
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NORI Athletics
- Jun 17, 2020
- 4 min
How to progress at home workouts
How do we make home workouts more effective and difficult?
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chuanovette
- Jun 2, 2020
- 5 min
It's Okay To Feel This Way
This is your first step and it is the only step you should be focusing on.
You cannot take the second step without the first.
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chuanovette
- Apr 23, 2020
- 6 min
You want to be healthy but why can’t you
The thought that you have to be healthy, eat healthy, exercise and sleep early is always running in your mind. However, why is it that when
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NORI Athletics
- Apr 13, 2020
- 4 min
There's one major habits you're missing out on
You're home now... a LOT, and the times that you're home, seem to just blend together.
You might even be struggling to know what day it is t
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NORI Athletics
- Apr 2, 2020
- 5 min
How to Get Back On Track While Being Home
This whole situation feels like a break so you’re letting yourself do the things that aren’t moving you to where you want to be.
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chuanovette
- Mar 10, 2020
- 4 min
The number 1 reason why you yoyo diet and the 1 thing you can do to make healthy habits stick
What they don’t tell you is that these diets should only apply to certain people.
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NORI Athletics
- Jan 27, 2020
- 2 min
Why you need to create a plan for 2020
Since we've started our business, our workouts started to lose their quality.⠀
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For a almost a year, we were going in and doing..
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NORI Athletics
- Dec 31, 2019
- 3 min
Get out your journal for this powerful New Year’s exercise!
As we head toward the New Year, it can be super helpful to take a few minutes to think about everything you accomplished this year.
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NORI Athletics
- Dec 26, 2019
- 2 min
The simple strategy that NEVER fails...
As we get ready for 2020, we wanted to share something that will help you create a game-changing year.
It’s SO SIMPLE and it always works!!
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NORI Athletics
- Dec 16, 2019
- 2 min
12 Days of Fitness Workout
If you have family around, get them to join you in this workout. This holiday-themed workout makes it so
much fun!
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NORI Athletics
- Dec 16, 2019
- 2 min
Yummy Meatball Recipe
It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you
to a potluck.
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NORI Athletics
- Dec 16, 2019
- 2 min
5 Fast Ways to Pressure-Poof the Holidays
We've got some other ideas to help turn your mood around without adding any more pressure to you.
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NORI Athletics
- Dec 2, 2019
- 4 min
Healthy Habits vs. The Holidays
Let’s be real here, how many years can you look back at where you’ve been able to stick to your healthy regime throughout the holiday season
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NORI Athletics
- Apr 22, 2019
- 2 min
IT MAY NOT MATTER TO YOU BUT IT IS EVERYTHING TO ME
I know most people can relate to this, especially right before summer season hits. Fitness may just be a routine for people but to me it...
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NORI Athletics
- Apr 2, 2019
- 1 min
LOSE FAT WITH THIS OUTSIDE WORKOUT
It’s getting warm outside!!! I don’t know about you, but I’m loving it. There’s so, so, many benefits to being out in the sun, and we...
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NORI Athletics
- Dec 28, 2018
- 1 min
SIMPLE HIIT FOR YOUR NEXT GYM VISIT
Try these exercise for your next HIIT session post your workout. This is a much more effective way to burn calories and also save time....
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NORI Athletics
- Dec 21, 2018
- 2 min
RECIPE: LOW Carb Cheesecake
We all love desserts this time of year, we at least we do. Most desserts however, are really high in sugars! So we thought, while we all...
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NORI Athletics
- Dec 12, 2018
- 7 min
ENJOY THE HOLIDAYS, SAVE MONEY, LOSE WEIGHT
Every year you find it to be the same thing. The holidays come around and this just means you’re going to gain weight, but why? You find...
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2815 Spring Street
Port Moody, BC
Canada
V3H 4C6
Serving the communities of Port Moody, Coquitlam, Port Coquitlam, Anmore, and Belcarra.
©2022 BY NORI ATHLETICS INC.
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