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Mindset

Jul 17, 2020
5 min

YOUR ENVIRONMENT CREATES YOUR THOUGHTS, THOUGHTS CREATE YOUR LIFE

It is because your mind evolved to help you survive. Fear is set in our DNA so we don’t go jumping off cliffs. We are supposed to be scared

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NORI Athletics

Jun 17, 2020
4 min

How to progress at home workouts

How do we make home workouts more effective and difficult?

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chuanovette

Jun 2, 2020
5 min

It's Okay To Feel This Way

This is your first step and it is the only step you should be focusing on. You cannot take the second step without the first.

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You want to be healthy but why can’t you

chuanovette

Apr 23, 2020
6 min

You want to be healthy but why can’t you   

The thought that you have to be healthy, eat healthy, exercise and sleep early is always running in your mind. However, why is it that when

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There's one major habits you're missing out on

NORI Athletics

Apr 13, 2020
4 min

There's one major habits you're missing out on

You're home now... a LOT, and the times that you're home, seem to just blend together. You might even be struggling to know what day it is t

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How to Get Back On Track While Being Home

NORI Athletics

Apr 2, 2020
5 min

How to Get Back On Track While Being Home

This whole situation feels like a break so you’re letting yourself do the things that aren’t moving you to where you want to be.

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The number 1 reason why you yoyo diet and the 1 thing you can do to make healthy habits stick

chuanovette

Mar 10, 2020
4 min

The number 1 reason why you yoyo diet and the 1 thing you can do to make healthy habits stick

What they don’t tell you is that these diets should only apply to certain people.

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Get out your journal for this powerful New Year’s exercise!

NORI Athletics

Dec 31, 2019
3 min

Get out your journal for this powerful New Year’s exercise!

As we head toward the New Year, it can be super helpful to take a few minutes to think about everything you accomplished this year.

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NORI Athletics

Dec 26, 2019
2 min

The simple strategy that NEVER fails...

As we get ready for 2020, we wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always works!!

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5 Fast Ways to Pressure-Poof the Holidays

NORI Athletics

Dec 16, 2019
2 min

5 Fast Ways to Pressure-Poof the Holidays

We've got some other ideas to help turn your mood around without adding any more pressure to you.

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IT MAY NOT MATTER TO YOU BUT IT IS EVERYTHING TO ME

NORI Athletics

Apr 22, 2019
2 min

IT MAY NOT MATTER TO YOU BUT IT IS EVERYTHING TO ME

I know most people can relate to this, especially right before summer season hits. Fitness may just be a routine for people but to me it ...

10 views0 comments

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